Presents over one hundred tips on getting in shape, with advice on diet, exercise, mental health, body image, and more.
The Importance of Physical Activity and Exercise by Autumn Libal
Call Number: 613.7 LIB
ISBN: 1590849450
Publication Date: 2007-09-01
Explains the fitness factor and its place in America's obesity crisis, including the origins of our weight epidemic, health risks of excess weight, and the role of exercise in well-being.
The Best You Can Be by Christopher Hovius
Call Number: 613.7 HOV
ISBN: 1590848489
Publication Date: 2006-09-01
Discusses the role of fitness and good nutrition in achieving optimum health including how to set achievable goals.
More Books!!
Weighing In by Lesli J. Favor
Call Number: 613.2 FAV
ISBN: 9780761425557
Publication Date: 2007-09-01
An introduction to weight management, including the use of the body-mass index formula and the food pyramid to make healthy food choices.
Social Discrimination and Body Size by Autumn Libal
Call Number: 362.196 LIB
ISBN: 1590849493
Publication Date: 2007-09-01
Explores the effects social discrimination based on body size has on individuals and society and dispels myth on excess weight and obesity.
Focus on Fitness by Nicholas Karolides; Melissa Karolides
101 Ways to Get in Shape by 
The Importance of Physical Activity and Exercise by 
The Best You Can Be by 
Weighing In by 
Social Discrimination and Body Size by 
Focus on Fitness by 
The Nutrition-Fitness Link by 